Why Use Tea Tree Oil

Melaleuca Alternifolia

Recently, tea tree oil is getting increased popularity as one of the more effective natural remedies for acne. In fact, because of its supposed potency for treating the skin blemishes, it is now being integrated into other products that could help clear up the skin. Nowadays, it is very common to see products being marketed as having tea tree oil or being made from the extract of it.

However, not many people are actually familiar with the capabilities of tea tree oil. Here then is a quick primer as to what it is and why we use tea tree oil for solving our acne problems.

What is tea tree oil:

Tea tree oil, is an essential oil that comes in a pale yellow color. It is taken from the leaves of the Melaleuca alternifolia via steam distillation. The plant is native to the northeast coast ofNew South Wales,Australia, hence people would also refer to it as melaleuca oil.

Tea tree oil has terpenoids, which have been found to have antiseptic and antifungal properties.

What are its uses?

Previously, tea tree oil was used by indigenous people in Australia as a way to treat coughs and colds. They inhaled the oil from the crushed leaves as their method of treatment. Aside from this, they also used tea tree leaves by soaking them to make an infusion to treat sore throats and skin ailments.

Nowadays, tea tree oil had been studied and is found to play a major part in scalp and skin care. Tea tree oil is supposedly effective against bacteria, especially those that cause common facial acne. For the face, tea tree oil can be used as a topical application against viruses, fungal infections, and mites. For our scalps, studies have shown that tea tree oil can help play a role in preventing dandruff and killing and removing head lice.

Why use tea tree oil instead of other chemicals for acne relief?

The best reason for using tea tree oil as compared with other chemicals for acne relief is that it is a natural remedy.  People who used tea tree oil were able to get relief from their mild to moderate acne. In fact, Studies have shown that tea tree oil is already comparable with the benzoyl peroxide based treatments.  The only difference is that tea tree oil took a bit longer to work initially.

However, what makes utilizing tea tree oil better is that patients who use tea tree oil would experience much fewer side effects than those that use benzoyl peroxide treatments.

Baking Soda for Acne Treatment

One of the more commonly spread natural remedies for acne would be to utilize baking soda. They say that if you don’t have the expensive creams to put on your face, then the baking soda would do in a pinch.

While it may not be as effective as using topical creams that are specifically made for acne treatment, it is a very inexpensive way that supposedly helps in providing relief for people who have mild to moderate acne breakouts.

How to use it:

To use baking soda as a way to treat your acne, you would need to form a paste by mixing the baking soda with a small amount of water. You would then place it on your face like a mask, but try to avoid contact with the eyes. You should then leave this paste on your face for around 15 minutes. After that time, you should then rinse it off with water.

Does it work?

The rationale behind it is that baking soda helps in drying up the oil in the skin. By removing the excess oil, it speeds up the healing of any existing blemishes and helps in minimizing the occurrence of future acne break outs.

While there is limited scientific based research on how effective baking soda is for actual acne treatment, the rationale is sound. In fact , there are many people all over the world who would attest that this is one of the cheapest ways to get clear, glowing, and acne free skin.

Acne Prevention: Vitamins and Minerals You Should Be Taking

One of the reasons that people suffer from acne breakouts is because of vitamin deficiency. Having a deficiency leads to an imbalance in the body’s chemistry which could manifest itself through the outbreaks that you have. Thus, one of the more natural remedies for acne would be to take vitamins.

By taking in vitamins, or at least introducing them to your diet, you would be able to accomplish two things. The first is that you would be able to restore the balance that is necessary to maintain a healthy skin, and the second is that you would be able to reap the benefits of having those vitamins in your system.

Here are some of the vitamins to take for Acne:

Vitamin A:
Vitamin A can help in strengthening the protective tissue of the skin which helps in preventing acne. Vitamin A also lessens the production of sebum, the oil that is the primary cause for acne irritations. Lastly, this vitamin is also critical for the repair of the tissue which the skin and mucous membranes are made of.

Chromium:
Another vitamin to take for acne would be Chromium. Chromium is able to heal infections on a person’s skin. A chromium supplement can help heal pimples quicker, and even prevent future breakouts.

Vitamin B:
A primary cause of skin inflammation is B6 deficiency. By adding Vitamin B in your arsenal, you may be able to reduce the breakouts and the redness that usually accompany Acne episodes.

Zinc:
Another vitamin that you should look in to is Zinc. Zinc, aside from contributing to immune functions and decreasing the risk of cancer and cardiovascular diseases can also protect against UV radiation, and enhance wound healing. It is also an antibacterial agent which can help in clearing up Acne break outs.

Vitamins C and E:
Vitamins C and E are known for their antioxidant properties. Ingesting these can help improve the health of your skin.

Omega-3 Fatty Acids:
Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have anti-acne properties. Aside from this, it also has mood regulating properties that could help manage stress, which is supposedly a reason for acne breakouts.

Foods to Eat for a Clearer and Glowing Skin

One of the major reasons for blemishes and breakouts on the skin is our poor diets. A poor diet can lead to deficiencies in vitamins and other natural chemicals which lead to the acne outbreaks. As such, one of the more natural remedies for acne would be to improve our diet.

Fortunately, it is easy to get clearer and glowing skin simply through food. By eating the right combination of food at the proper portion sizes, you would be on your way to have better skin. Here are some foods that you should target for clearer and glowing skin.

Water:
One of the best and more effective ways to help your body to flush out toxins that cause acne would be to drink plenty of water. Increasing your fluid intake helps replenish water in the cells which would enable them to function better and repair faster.

Water also helps keep your brains fully functional which would help you cope better with stress.

Green Tea:
Green tea has plenty of the antioxidant catechin EGCH which is an effective anti-inflammatory ingredient. This helps keep pimples from popping up and helps in reducing acne outbreaks.

However, note that it is only effective if you ingest natural green tea. Be wary of bottled green tea drinks which are often filled with sugars and synthetic ingredients.

Garlic:
Garlic is full of allicin which helps blood create a product that kills of bacteria and viruses in your body. This includes the bacteria that can cause acne and other skin infections. Garlic also has a potent mix of various antioxidants that can help improve your overall health.

To get the most out of garlic, eat raw, chopped finely into a salad or stirred into a meal before serving.

Apples:
Another great food to eat for clearer and glowing skin is the apple. In addition to being a flavorful fruit, apples provide antioxidants that help promote bright, clear complexions. Research indicates that apples act as detoxifiers and can battle viruses.

Research shows that apples help through “binding to toxins in the body and carrying them out.” It states that consuming three apples with skins daily can help in reducing blemishes and supports the healing of existing wounds and scars.

Broccoli:
Broccoli is chock full of antioxidants like vitamins A, B complex, C, E, and K which would all help in adding that glow to the skin and reviving the damaged tissue. Broccoli is also a source of omega 3 fatty aids, calcium and folate which can support the healing process and aid the proper function of skin cells.

You may want to eat the broccoli raw or in a salad to get the most benefits out of it.

Red Grapes:
Red grapes are a fruit that contains natural chemicals and antixodiants that can treat inflammatory skin conditions such as psoriasis and eczema. It is also a natural antihistamine, which means that it can help control the effects of various allergic reactions.

You may eat them raw (washed, with seeds) or by including them in your salad.

Natural Cures for Acne

While there are many over the counter medicines and chemicals that are made available to people, they are often not that effective and could even lead to irritation and inflammation. That is why many people have been actively searching for natural remedies for Acne.

Natural remedies mean that the ingredients come from what nature provides. This means that there are very little synthetic materials that are introduced to the product and that most of the components come from extracts that are available all around us.

Here are some of the natural remedies for acne that people have been using:

Honey:

One of the literally sweetest ways to try and treat acne would be to use Honey. Honey has antibacterial properties so it would help in disinfecting the skin (the reason for an outbreak of acne). This natural product is also known as a capable remedy for healing minor blemishes so it could work for the acne or pimple scars that are left behind after an outbreak.

You could use honey by either directly applying it to some of the pimples on your face or you could try to get a honey mask to cover your entire face.

Adding zinc in your diet:

Another way to help prevent acne would be to get some Zinc in your diet. Zinc has antibacterial properties which could help fight off the pimples and acne. It is also an element that is important for the oil producing glands in your skin, and a lack of it, could cause these glands to over produce.

Try to eat foods that are rich in this mineral or even take some vitamins that could help balance your zinc deficiency.

Hygiene:

Another slightly related method of being able to treat your acne would be through proper hygiene. By thoroughly washing your face with water and soap regularly, you would be able to help prevent acne breakouts without having to utilize strong chemicals and products on your face.

Do note that, there is also a risk of over washing, which could actually lead to more breakouts. This is because over washing can make your oil producing glands become hyperactive, resulting in acne.

Teas:

There are actually two ways for tea to work as a natural remedy for acne. The first is that using natural tea leaves as a mask can help in clearing up the skin. Just place the teabags in the affected area for a few minutes.

Teas can also indirectly help solve your acne troubles. Remember that one of the reasons for breakouts is stress. By drinking relaxation teas, you may be able to manage your stress and release some tensions, which could help in reducing the effect of acne on your face.